Counseling in Boca Raton, FL & Manhattan

Welcome

As you begin to explore this site, I want to invite you to take a deep breath and settle into this virtual space.

You are here, and you are beginning the process of change.

You may be here because life has been keeping you incredibly busy. You’ve been going above and beyond at work. Family and friends trust you to be there because you’ve always been the one they can count on. You value being there. When something needs to be handled, you are “on it” fully.

But carrying so many roles and responsibilities has you feeling emotionally and physically exhausted. You may be feeling ineffective, even when others think you are doing great. You feel the need for real support, not another item on your to-do list.

Thank you for considering me as you search for that support. I help high achievers who feel burned out, anxious, or never enough find balance and reconnect with what truly matters to them.

In our work together, you will have a grounding space to untangle what you are carrying and move forward with greater balance, clarity, and calm. I integrate acceptance and commitment therapy (ACT), mindfulness practices, exposure and response prevention (ERP), and relational-cultural therapy (RCT), with trauma-informed care based on your goals and values.

There is hope. You can move forward. You do not have to keep doing it all alone.